Tropical Chia Pudding Parfait with kiwi, mango, and macademia nuts

 3/4 cup chia seeds

4 tsp agave or honey

2 1/4 cups non-dairy milk

1 kiwi (or orange)

1 Mango (or 1 cup pineapple chunks)

1/4 cup macademia nuts

5 oz dairy-free yogurt

In a large bowl with a lid, combine the chia sees, agave, non-dairy milk, and a pinch of salt.  Let the mixture sit for for 2 to 3 minutes, and stir, cover, and refrigerate overnight (or at least 8 hours). 

When you are ready to eat dice the fruits and roughly chop the macademia nuts.  

Divide the Chia seed pudding between 4 serving dishes, layering with yogurt, fruit #1, Chia Seed pudding, another layer of yogurt, Fruit #2, Chia seed pudding, and top with the left over fruits (combine them) and sprinkle the nuts on top.  

270 calories, 17 g fat, 29g carbohydrates, 8 g protein.