Wednesday, March 22, 2023

Tempeh Tacos

 

The Ingredients

  • Tempeh. The “meaty” base for our tacos. It’s delicious, nutritious, and definitely worth trying.
  • Sweet Potatoes. The spicy flavors in this dish are complemented by a touch of sweetness from sweet potatoes. They’re a hearty, filling addition that brings both flavor and nutritional value to the recipe. Sweet potatoes are packed with fiber, vitamins, and antioxidants.
  • Maple Syrup. To take the light sweetness one step further and keep the spices balanced, I added a touch of maple syrup. And if sweet potatoes are involved, maple syrup is always a good idea.
  • Smoked Paprika.  This replaces liquid smoke. 
  • Spices. A combination of chili powder, smoked paprika, cumin, garlic powder, and onion powder give the tacos a rich complexity and subtle kick.
  • Replace the Soy Sauce with Salsa, Taco seasoning,  
  • Lime. Lime zest and juice add freshness and make the flavors pop.
  • Tortillas. My favorite way to serve these tempeh tacos (with oodles of toppings, of course)!

  • The Directions
  1. Whisk the sauce ingredients together in a bowl. Shred the sweet potato and keep in handy.
    cooked tempeh in a skillet with sweet potato
  2. Cook the tempeh in a large skillet, breaking it into small pieces. Add the shredded sweet potato and soy sauce.
  3. Warm the tortillas (if using).
    A skillet of tempeh taco filling
  4. Pour the sauce into the skillet, cooking until thickened. Serve as desired with toppings. DIG IN!

  5. Make Ahead and Storage Tips
  • To Make Ahead. Shred the sweet potato up to 1 day in advance, storing it in an airtight storage container in the refrigerator.
  • To Store. Place leftover taco filling in an airtight storage container in the refrigerator for up to 4 days. Store tortillas and toppings separately.
  • To Reheat. Gently rewarm tempeh filling in a large nonstick skillet on the stovetop over medium-low heat. You can also reheat this dish in the microwave. Pile into tortillas just before serving.
  • To Freeze. Let your tempeh filling cool completely, then store it in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving Ideas for Tempeh Taco Filling

In addition to using this tempeh filling for tacos, I’ve served it a variety of tasty ways:

  • Tempeh Taco Bowl. Serve the filling over rice, with all the fixin’s. I like to add a runny egg on top, because that is my way, and I think you’ll like it if you join me.
  • Tempeh Tacos with Black Beans. Stretch your filling even further by adding a can of rinsed, drained black beans.
  • Tempeh Nachos. Sprinkle it over chips, warm it in the oven, and add all of your favorite toppings.
  • Tempeh Power Bowl. Mix with roasted vegetables and rice or cauliflower rice. Add an avocado and a drizzle of the tahini dressing from these Whole30 Vegetarian Power Bowls.

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